Discovering Your
Attachment Wounds
(and why it’s ok to feel triggered and respond the way you do)
Discovering Your Attachment Wounds
(and why it’s ok to feel triggered and respond the way you do)
Develop an awareness to live more consciously and align with your authenticity.
Healing in Relationships is an invitation to create more self-acceptance through inner awareness.
The life you are living is not who you truly are.
Your relationships and behaviors, even the thoughts you think, are heavily influenced by your early childhood experiences and conditioning.
We operate on unconscious, adaptive, behaviors we learned early on, which causes us to recreate unhealthy and dysfunctional patterns that can affect all aspects of our lives:
- Our relationships
- Our finances
- Our careers
- Our beliefs
- Our spiritual, physical and emotional health
The life you are living is not who you truly are.
Your relationships and behaviors, even the thoughts you think, are heavily influenced by your early childhood experiences and conditioning.
We operate on unconscious, adaptive, behaviors we learned early on, which causes us to recreate unhealthy and dysfunctional patterns that can affect all aspects of our lives:
- Our relationships
- Our finances
- Our careers
- Our beliefs
- Our spiritual, physical and emotional health
A high percentage of the population has an insecure attachment style, leading us to become disconnected from our inner wisdom and sense of being. We become who our family systems create, who our culture and media influences, and we engage in roles that are riddled with expectations and limitations.
This is social conditioning, where we learn to respond in ways to keep us connected, even at our own expense. This can be a distraction from aligning with your authentic nature, which keeps you from expressing your values and true purpose.
So, when you find yourself anxious, depressed, yearning for deeper connection…
the key is to start with yourself.
Going inward to explore and discover the programming that is holding you back from expressing your true essence – from creating balance, stability, and fulfillment in your life – all starts with your own inner journey.
It’s not about controlling the world outside of you…it’s about shifting your perspective, beliefs and connection with yourself – then allowing those internal shifts to manifest in your outer world.
When you change inside, the world outside of you changes in response to your change.
We are taught it is the other way around – that we must change our external environment: our partners, our friends, our circumstances and situations to find happiness.
Happiness is created, internally.
“If only I had more _____, then I could feel better, be happy, be successful.”
That is an illusion, friends, and will leave you exhausted, frustrated and unfulfilled as you try to control people, outcomes, and opinions, by over-functioning and creating your life based on societal norms instead of your own internal callings.
If you find yourself feeling this way, it's ok – you are not alone!
You didn’t do anything “wrong.” In fact, many of us find ourselves on that road of surface-level living.
And maybe that has been part of the journey that has brought you to your true path – the one back to yourself.
Let me offer a new direction with Healing in Relationships – one that will help you discover your wounding and uncover your relationship with your inner wisdom for a new level of self-awareness and personal growth.
In this course, we’ll journey together into the unexplored parts of your psyche, to recognize the patterns of behavior that make up your programming. You’ll have a new understanding of how these adaptive behaviors served you, and you’ll learn to go inward for answers and use healthy psychodynamic skills when those behaviors no longer work – so you can respond differently!
Which can transform your life in small ways, leading to bigger shifts.
In this program, you receive:
A Pre-Recorded Workshop
Return Home: A Journey Inward to Awareness & Authenticity
This workshop is a profound journey into the depths of attachment theory, offering you rich insights and knowledge that can illuminate your path toward deeper understanding and healing.
Alongside the educational content, you will find practices designed to reconnect you with your inner wisdom and sacred intuition.
From a place of deep knowing, you can begin to understand the patterns that shape your relationships and emotional experiences, allowing you to heal and grow in ways that resonate with your authentic essence.
As you explore these teachings, you will uncover messages from within, revealing inner truths that invite you to cultivate greater self-awareness, compassion and healing, as you align with your highest self.
A DOWNLOADABLE WORKBOOK
An Accompanying Workshop Guide
This thoughtfully crafted workbook was created to guide and inspire you on your journey of active, mindful learning, helping you deepen your connection to the concepts shared in the workshop.
It supports you in processing your emotions and offers wisdom to nurture your growth, while providing practical tools to navigate conflict and dysregulation. These tools will help you stay grounded, aligned with your inner balance, and focused on what truly matters to you.
Through engaging with the exercises and activities, you’ll reinforce your understanding and cultivate lasting wisdom, moving at your own pace while tracking your progress.
This workbook is filled with opportunities to practice and embody the skills, concepts and insights that will nourish your spirit and deepen your learning.
A MEDITATION
The Presence Pause – to Soothe Your Attachment Wounding
In this sacred space, you will be gently guided into a deep sense of self-acceptance and compassion—an opening to your inner truth.
The meditation is infused with the healing vibration of 432hz and supported by soothing subliminals, inviting relaxation, healing, and a transformation of your mindset.
You will become more aware of your inner wounds, learning to release their hold and find peace by dis-identifying with them.
Through this practice, you will calm your nervous system, grounding yourself in your body and freeing the mind.
In The Presence Pause, you will be empowered to consciously choose what serves your highest well-being, aligning with your deepest truth and spiritual essence.
You don’t need to have any special skills or be a certain kind of person to benefit from this course. Whether you are dealing with relationship conflicts, unmet needs, transitions, grief – or simply disappointments in your life – this course will offer a journey back to yourself.
Where all your answers can be found.
Trust the journey,
I’ll be here with you.
YOUR GUIDE
Meet Adrianne Wagner
When not companioning people on their journey of personal awareness and growth in the Relationship Reset Program, I am also a therapist, coach and author. I am a human (read: still learning too!) who prefers digging deep over surface level living.
I’m here to explore the depth of emotions, challenge conformity and comfort zones and move with compassion and curiosity. My intention is to support, uplift & inspire others to their unique knowing, whatever it may be.
I’m here to walk with you on your journey of personal transformation!
Adrianne Wagner, MA, NCC, is a skilled therapist with extensive experience in mental health since 1998. She earned her Master’s degree in Community Counseling in 2008 and founded Bloom Counseling Services while also working at a local hospice. In 2018, she transitioned to full-time private practice and developed The Relationship Reset Program, which integrates attachment theory with various therapeutic modalities like EFT, Mindfulness, Somatics, DBT and CBT.
As a Nationally Certified Counselor and Apprentice Coach, Adrianne specializes in attachment wounding, codependence, life transitions and grief. Her holistic approach treats clients mental, physically, emotionally and spiritually, blending psychoeducation and diverse therapy techniques with the client’s inner wisdom.
Adrianne emphasizes present-moment awareness to help clients make conscious choices that align with their authentic selves. Her work aims to facilitate meaning-making, release outdated thought patterns and foster skills for positive change and empowerment.
YOUR GUIDE
Meet Adrianne Wagner
When not companioning people on their journey of personal awareness and growth in the Relationship Reset Program, I am also a therapist, coach and author. I am a human (read: still learning too!) who prefers digging deep over surface level living.
I’m here to explore the depth of emotions, challenge conformity and comfort zones and move with compassion and curiosity. My intention is to support, uplift & inspire others to their unique knowing, whatever it may be.
I’m here to walk with you on your journey of personal transformation!
Adrianne Wagner, MA, NCC, is a skilled therapist with extensive experience in mental health since 1998. She earned her Master’s degree in Community Counseling in 2008 and founded Bloom Counseling Services while also working at a local hospice. In 2018, she transitioned to full-time private practice and developed The Relationship Reset Program, which integrates attachment theory with various therapeutic modalities like EFT, Mindfulness, Somatics, DBT and CBT.
As a Nationally Certified Counselor and Apprentice Coach, Adrianne specializes in attachment wounding, codependence, life transitions and grief. Her holistic approach treats clients mental, physically, emotionally and spiritually, blending psychoeducation and diverse therapy techniques with the client’s inner wisdom.
Adrianne emphasizes present-moment awareness to help clients make conscious choices that align with their authentic selves. Her work aims to facilitate meaning-making, release outdated thought patterns and foster skills for positive change and empowerment.
What you'll receive in this bundle:
Healing in Relationships
$27
One-time Payment
- IMMEDIATE access to the course material
- Pre-recorded workshop: Return Home – A Journey Inward to Awareness & Authenticity
- A downloadable workbook
- An audio meditation: The Presence Pause – to Soothe Your Attachment Wounding
"Adrianne explains very real, quite complex and challenging aspects of ourselves in relatable, practical and fully accepting ways."
Something I loved and appreciated the most are the layers: science/evidence-based psychological knowledge, real life examples and descriptions of the normal challenges that can come up with each attachment style. That foundation then supports our journey inward, each of us into our own internal landscape of memories, insights and experiences. It's in this space where truly juicy wisdoms can be found, collected and understood within the whole context of our life experiences.
ELIZABETH W.
"From the very first moments in Adrianne's space, I felt seen and deeply understood."
Within just 10 minutes, I uncovered profound insights about myself and my attachment style that had been waiting to surface. By the end of our time together, I not only had a clearer understanding of who I am, but I also saw how my relationships with others could be more harmonious and intentional. Adrianne's gentle wisdom and guidance have gifted me the tools to approach my life with compassion and sovereignty. If you're even a little curious about working with her, start with her class—it is nothing short of transformational.
SORA S.
"Thank you, Adrianne, for creating such a safe, healing and insightful space."
Adrianne's workshop is a beautiful fusion of psychology, mindfulness, and practical spirituality. It provided a wonderful introduction to attachment styles, that sparked a deeper personal exploration of my own!
The highlight of this workshop was the inner child connection exercise, which brought valuable awareness, comfort and curiosity. I felt both nurtured and at peace!
NGAN V.
