Learn to Stop the Unhealthy Cycles of Toxic & Unfulfilling Relationships.
Experience the Connection, Intimacy & Love You’ve Always Wanted.
Relationship Reset is a transformational personal development program
created to help you heal your connection to self & others.
- Do you frequently put yourself last and self-abandon your needs?
- Are you tired of reacting in unhealthy ways?
- Do you find yourself in some of the same cycles in relationships?
- Are you curious to know why you do what you do?
If so, you’re in the right place!
Relationship Reset is an 8-Week program designed to support you in developing more self-awareness, healing old wounds & creating deeper, healthier connections with yourself & others.
Guided by Counselor & Coach Adrianne Wagner — you’ll become aware of how your earliest attachments and unconscious behaviors impact all of your relationships, how to tune into what you want and need and communicate it in a healthy way, set healthy boundaries and create a healed and connected version of self… Whether you're single or partnered, this highly structured program takes you into deep, uncharted areas of self so that you can see and heal worn out patterns that are negatively impacting your life, and create authentic connection to self and others.
Create your worthiness and receive the intimacy & love you’ve always wanted!
In this program, you will:
Stop self-abandoning and over-giving and reconnect to yourself and your personal power.
Connect with and create a more authentic version of yourself who is no longer run by fear, self-doubt and other’s approval.
Develop real skills for learning to regulate your emotions and soothe your nervous system.
Relationship Reset can help you get back to yourself and improve your relationships
by teaching you how to:
- Identify how childhood programming caused you to become overly focused on others’ needs and abandon yourself, leading to low self-worth.
- Identify how unconscious thought patterns keep you from communicating clearly, upholding boundaries, and relating to others in a healthy way.
- Establish practices to soothe your nervous system.
- Challenge harmful thought patterns so you can heal childhood wounds, regulate your emotions, and discern your authentic needs from a place of autonomy.
Based on scientific research proven for real, transformative change - you’ll work through 8 online modules designed to help you dive into the unconscious parts of self, participate in self-inquiry activities and curate awareness through downloadable worksheets. You’ll be able to take notes, and use a variety of learning tools to integrate information on your healing journey!
Every Week You will Receive:
Video Traning
Interactive Skill Builder
Guided Meditations & Visualizations
Weekly emails to help frame the content
There are four paths to do the work:
Awakened
Content + Community
SELF-PACED LEARNING
Here, you will move through course content at your own pace through weekly emails, pre-recorded videos and online, interactive skillbuilding content and downloadable activities. You will begin to explore your sacred inner landscape, uncover unhealthy patterns that are negatively affecting your sense of well-being and relationships, and re-sensitize to a more authentic version of yourself. You will learn real skills and tools in a guided, structured, supportive way to improve your relationships and your life, all while becoming the cycle breaker you are here to be. This course is for you if you are ready to awaken to the unconscious patterns in your life and work at your own pace without additional coaching support.
Illuminated
Content + Community + Group Coaching
SELF-PACED LEARNING
In addition to all the mind opening content of the "awakened" level, here you will have the opportunity to be alongside a sacred group of individuals who are navigating deep, interpersonal change in real-time with you. You'll have access to four, bi-weekly, Zoom groups that are HIPPA compliant and moderated by Adrianne in an emotionally safe group setting. This option is for you if you have questions, want clarity or are ready to interact and engage in awareness activities to learn from others doing the work! You'll also gain access to four pre-recorded yoga sessions for grounding, personal power, heart-opening, and authentic voice, designed to support you through personal transformation
Ascending
Content + Community + Group Coaching + 1:1 Sessions
GUIDED LEARNING
Take the work even deeper, allowing for accountability and structure as you expand the effects of online content with 8 private 1:1 coaching sessions with Adrianne, and 4 closed, bi-weekly, Zoom groups (you will start and end with the same group members). If you are ready to explore in a more personal way, this course will support you in identifying specific issues that affect you and your relationships, offering clarity and a path for personalizing your individual goals, while creating a safe container to work somatically. In interpersonal partnership, you and Adrianne will access and work to heal your inner, childhood wounds while incorporating and practicing helpful tools to navigate your life and relationships. This option is for you if you want 1:1 support and are ready to build community through restorative interactions with others that will offer validation, acceptance and a shared experience through moderated group coaching.
Alchemist
Content + Community + Group Coaching + 1:1 Sessions Plus
6-months of extended mind, body & soul support
GUIDED LEARNING
This path is carefully crafted through science-based transformational change, taking a whole person approach, as we address all aspects of the self; mind, body and soul, for deeply transformative change. Adrianne will encourage you to challenge the constructed norms in your life as you examine your values, actions and experiences with conscious awareness, intention and with the purpose of transforming your deepest feelings to journey into your higher knowing. In that exploration, you will connect with a level of inner freedom and personal power to support your transition through a deconstruction of the programmed self. You will explore a variety of perceptions to get unstuck, open up and design and connect with your authentic self. From there, you will create your own stability and the ability to really see, expand and support yourself through the integration of healthy coping skills. All of this will unfold in the sacred container of both 1:1 coaching and community building group work, where you will connect and grow with others doing the work. This course is for you if you want to do deep therapeutic, psychoeducational work while also developing connections with others participating in their unique journey.
In addition to the support offered in the 8-week program, you will receive 12 additional 1:1 coaching sessions (20 total), 6 additional closed group sessions (10 total), a personalized, guided meditation, a 1:1 astrology reading, an alignment card reading or reiki energy session, a pre-recorded circle workshop, designed to support you in creating your own sacred group circle, three group consults with a holistic health coach, a healing sound bath session and 4 pre-recorded yoga sessions for grounding, personal power, heart opening, and authentic voice, designed to support you through personal transformation.
Choosing “Illuminated,” “Ascending” or “Alchemist” level options provides you with LIVE access and support from Adrianne!
When you register for any of the top three levels you will have access to a LIVE bi-weekly, group call via Zoom.
You can privately post your questions during the call in addition to participating in group discussions and activities designed to generate an insightful and personalized experience. You will join with others in a safe space that offers support, education, connection and an opportunity for you to drop into your body, your awareness and your inner knowing.
For “Ascending” and “Alchemist” level groups, you have the added benefit of “closed groups,” which means you will experience the group journey with the same people, allowing for deeper connection in the work.
YOUR GUIDE
Meet Adrianne Wagner
When not companioning people on their journey of personal awareness and growth in the Relationship Reset Program, I am also a therapist, coach and author. I am a human (read: still learning too!) who prefers digging deep over surface level living.
I’m here to explore the depth of emotions, challenge conformity and comfort zones and move with compassion and curiosity. My intention is to support, uplift & inspire others to their unique knowing, whatever it may be.
I’m here to walk with you on your journey of personal transformation!
Guided by Counselor & Coach Adrianne Wagner — you’ll become aware of how your earliest attachments impact all of your future relationships, how to tune into what you want and need and communicate it in a healthy way, set healthy boundaries and create a healthier and connected version of self.
Awakened
Content + Community
$245
One-time Payment
- IMMEDIATE access to the 8-week Relationship Reset online Program with content dripped weekly
- Plus the moderated community group!
Illuminated
Content + Community + Group Coaching
$545
One-time Payment
- IMMEDIATE access to the 8-week Relationship Reset online Program with content dripped weekly
- Four (4) bi-weekly open group coaching sessions
- Four (4) pre-recorded yoga sessions for grounding, personal power, heart-opening, and authentic voice, designed to support you through personal transformation
- Plus the moderated community group!
Ascending
Content + Community + Group Coaching + 1:1 Sessions
$2445
PAYMENT PLANS AVAILABE
- IMMEDIATE access to the 8-week Relationship Reset online Program with content dripped weekly
- Four (4) bi-weekly closed group coaching sessions
- Eight weekly 1:1 sessions with Adrianne
- Plus the moderated community group!
Alchemist
Content + Community + Group Coaching + 1:1 Sessions
Plus
The 6-month Mind, Body, Soul Program
$5845
PAYMENT PLANS AVAILABLE
- IMMEDIATE access to the 8-week Relationship Reset online Program with content dripped weekly
- Four (4) bi-weekly closed group coaching sessions followed by 6 monthly groups
- Eight weekly 1:1 sessions with Adrianne, followed by 12 bi-weekly 1:1 sessions
- EXCLUSIVE access to Adrianne for brief check-in’s and consults outside of scheduled sessions
- A personalized, guided meditation
- A 1:1 astrology reading
- An alignment card reading or reiki energy session
- A pre-recorded circle workshop, designed to support you in creating your own sacred group circle
- 4 pre-recorded yoga sessions for grounding, personal power, heart-opening, and authentic voice, designed to support you through personal transformation
- A healing sound bath session
- Three group consults with a holistic health coach
- Plus the moderated community group!
Frequently Asked Questions
What will I get out of the course?
- Practical skills you can utilize as you navigate through change, stress and uncertainty.
- A deeper understanding of your unconscious patterns and programs to create change through awareness.
- The ability to choose different responses that support you in improved outcomes in your life.
- Insights into how your unhealthy patterns and attachments affect you and all of your relationships.
- A deeper connection to self; your feelings, wants and needs and ability to communicate them in healthy ways.
- A deeper connection to others; through healthy communication, boundaries and reciprocation in your relationships.
- A bigger capacity to be vulnerable, create connections and experience deep intimacy with yourself and others.
- Awareness of all parts of the self and knowledge to create a balanced version of yourself through conscious choices.
When do the groups take place?
Open group coaching sessions are held bi-weekly on Tuesday afternoons from 3:00 - 4:00 Mountain time.
Private groups will commence on Thursday, April 20 2023 from 5-6:30pm MST and run bi-weekly on the same day/time for 4 sessions total. Those joining the “Alchemist” level will continue on in a monthly group the second Wednesday of the month, starting June 14, 2023 from 5-6:30pm MST for an additional 6 groups total.
Is this therapy?
No, this course is not a substitute for individualized mental health services. While I am a therapist, these programs are facilitated using a blend of education, therapeutic skills and coaching techniques. While trauma informed, my programs do not address or treat trauma or serious mental health issues.
This course is not a substitute for therapeutic treatment or formal mental health care. Therapy is a professional, therapeutic relationship containing individualized goals, treatment, interventions, feedback and support.
The intention of this course is to take the participant on a self-growth and personal awareness journey. I teach people to make changes in their behavior to improve their relationship with self and others.
How did you come up with the cost of the courses?
My intention in course creation was to make it accessible and offer levels so it is an affordable means to personal transformation and growth, while also honoring the time, energy, effort and investment I put into creating it.
Why is there such a large range in price?
I offer the course 4 ways so that you can customize your level of growth based on how deep you want to go.
Unfortunately, private coaching and therapy is an investment that many can’t afford to make. Traditional therapy requires weekly sessions anywhere from 6-months to 2 years in order to institute real, lasting change. It can be a long process to bring awareness, heal old wounds, change perceptions and learn and integrate new skills. This course was created with all of that in mind, and is designed to offer a structured way for people to move through personal transformation faster, which saves time and money in the long run. Without professional guidance on how to utilize tools and practices, many people must learn the hard way instead of through practices that have been proven to work!
Can you figure this out on your own? Absolutely.
You have an inner wisdom that calls you forward to your learning, growth and expansion. Is it also effective and helpful to know how to tap into that wisdom and learn skills to guide you along the way?
Also, Absolutely.
Working with me can reduce the amount of time to get you to your goals - awareness, new skills and healthy relationships with self and others, instead of being stuck in old patterns, behaviors and cycles of rejection, frustration and dissatisfaction.
How do I access the course?
The course is hosted on my online course platform, New Zenler. Upon enrollment, you will receive detailed instructions on how to access the course. The program content, including pre-recorded videos, audios, resources and interactive skillbuilders, are hosted right on the platform.
If you enroll in a level of Relationship Reset that includes group coaching, those calls will take place via Zoom. Group coaching calls are not recorded.
1:1 coaching sessions take place via Zoom, unless you are local, in which case your sessions can take place in my office.
How long will I have access?
You will have access to the program content as long as the Relationship Reset program is offered - which means for the foreseeable future!
How much time should I plan for the course?
Depending on the level of the program you choose, you can plan to spend about 1-3 hours per week in reading and working through online content, videos and emails, with time spent increasing according to the number of 1:1 and group sessions scheduled.
Do I have to complete the course in 8 weeks? What if I need more time?
You will have access to the program content as long as the Relationship Reset program is offered - which means for the foreseeable future! This means you can work through the program at your own pace and revisit as needed.
What about refunds?
The “Awakened” and “Illuminated” levels are fully refundable within 14 days via email request. The “Ascending” and “Alchemist” levels will be considered on a case by case basis within the first 20 days, with time charged for in person services.
A few final notes
These programs are "trauma informed."
These programs and spaces held within were created to explore, support and allow the personal growth and development of participants and their unique journeys. We honor people's experiences, memories, and programming, while consciously choosing to recognize, but not re-live, the past.
Notes for Inclusivity and Reciprocity
Adrianne Wagner, MA, NCC owns and acknowledges all biases and the impacts of privilege and colonialism while holding space and inclusivity for different bodies of color, gender and personal expression.
In the container of working together, Adrianne offers and asks that each person agrees to offer all others grace and respect, as well as the opportunity to communicate honestly, and non-violently, about the impacts of other's words or behaviors in the sanctity of any group or 1:1 process.
We agree to enter into sacred transformation in reciprocity; holding space, respect, confidentiality, acceptance and support for ourselves and one another.
We acknowledge that the work we do together will be impacted by the energy of our ancestors and will occur on the lands of native peoples, for which we hold deep respect and gratitude.
